Clementine beauty tipsĬlementine essential oil has properties that are used in cosmetology. Zests from its skin will match many of your desserts: cakes, puddings, chocolate mousse.Īnd why not try to prepare clementine jam?įor those who like sweet & sour, clementine zests will spice up your dishes (duck, beef bourguignon and fish). Cooking with clementine Nutritional content of clementineĬlementines are perfect to close a meal, either peeled and nibbled directly or added to fruit salad with raisins and cinnamon. When mixed with citrus, some medicines may react and generate drug interactions.Ĭlementine essential oil is not recommended for pregnant women. To relax: a few drops essential oil in your bath water, relaxation guaranteed!įor athletes: When used for massage, it soothes muscle pain and cramps. Stomach pain, troubled digestion: 2 to 3 drops essential oil with a table spoon of honey, or on a sugar cube after meals. How to prepare and use clementine for health Ingestion It is antispasmodic and is also a very good analgesic against hepatic and gastric pain. It is prescribed in case of insomnia, stress or anxiety. It is an excellent laxative, effective to treat digestive disorders.Ĭlementine essential oil is extremely relaxing. It also has high water content, 87%, and is thus refreshing. With high levels of mineral trace elements: calcium, magnesium, iron, potassium and phosphorus, clementines re-mineralize the body. Potassium is available in high amounts: 154 mg / 3.5 oz (100 g) and combats cramps and hypertension. Its antioxidants also help control anarchic proliferation of cancerous cells. It stimulates cellular multiplication and reinforces the skin’s plasticity. This citrus is rich in antioxidants vitamin C of course but also vitamin E, which protects skin from ageing. Thus, clementines help prevent the appearance of cardiovascular diseases and ensure proper vascular deployment in the heart. It is recommended for elderly persons.įlavonoids are plant substances that appear in clementines, and lower bad cholesterol levels. Carotenoid deficits can lead to osteoporosis. It contains beta-carotene, which is a pigment that is involved in vision and which prevents macular degeneration (portion of the retina where those photoreceptors are gathered that are crucial to distinguishing different colors).Ĭarotenoids (pigments) fortify, protect and stimulate bone production. This is most important in winter, when we are most vulnerable: it protects our bodies from viral attacks. Vitamin C plays a major part in reinforcing immune defense mechanisms. It contains high levels of vitamin C: 18.7 mg / 3.5 oz (100 g). Clementine health benefits and therapeutic value Today, Spain and Morocco are the main clementine suppliers of European countries. In 1925, it crossed the Mediterranean and started being cultivated in Corsica. The clementine is native to Oran in Algeria (North Africa), and is a recent discovery dating back to the XX th century by Father Clement, after whom the fruit was named. Read also: how to grow clementine trees.Several clementine cultivars coexist: gourmet ones, like the Corsican clementine, Oroval which is larger, and Nules which is slightly flat and seedless. This citrus is often only savored during winter. It belongs to the Rutaceae or Rue family.Ĭlementine is a hybrid between the mandarin orange and bitter orange. The clementine or Citrus reticulata is the fruit of the clementine tree, and it offers many health benefits and has a high therapeutic value.
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